Andrew Shuck 10000m row
10,000
Meters
47:04.4
Time
2:21.2
Pace
584
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
September 21, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.4 | 10,000 | 2:21.2 | 124 | 744 | 584 | 21 | 146 |
| 11:31.3 | 2,000 | 2:52.8 | 68 | 531 | 102 | 22 | 146 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 736 | 115 | 22 | 150 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 735 | 115 | 21 | 143 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 898 | 126 | 22 | 146 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 901 | 126 | 20 | 146 |