Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
27:07.6
Time
1:41.7
Pace
651
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 47:07.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
September 22, 2018 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 8,000m | 1:41.7 | 332 | 1444 | 32 | |
| 6:50.5 | 2,000m | 1:42.6 | 324 | 1414 | 31 | 177 |
| 6:47.4 | 2,000m | 1:41.8 | 331 | 1440 | 32 | 186 |
| 6:46.4 | 2,000m | 1:41.6 | 334 | 1448 | 33 | 191 |
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 32 | 196 |
| r1,814m |
4x 2k 5' rest