Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:52.3
Time
1:36.5
Pace
349
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 32:52.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
September 29, 2018 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 4,000m | 1:36.5 | 389 | 1638 | 34 | |
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | 181 |
| 3:13.4 | 1,000m | 1:36.7 | 387 | 1632 | 34 | 186 |
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 34 | 189 |
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 35 | 191 |
| r1,416m |
Week 18.
4 x 1k