Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
25:12.2
Time
1:40.8
Pace
619
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 40:12.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
October 03, 2018 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.2 | 7,500m | 1:40.8 | 342 | 1475 | 31 | |
| 10:04.7 | 3,000m | 1:40.7 | 342 | 1476 | 31 | 187 |
| 8:25.8 | 2,500m | 1:41.1 | 338 | 1463 | 31 | 193 |
| 6:41.7 | 2,000m | 1:40.4 | 346 | 1489 | 33 | 197 |
| r1,157m |
3k 2.5k 2k 5r