Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:21.6
Time
1:32.7
Pace
370
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 40:21.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
October 06, 2018 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 4,000m | 1:32.7 | 439 | 1812 | 36 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | 170 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 35 | 173 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | 178 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 180 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 181 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 37 | 182 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 37 | 184 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 38 | 185 |
| r2,127m |
Week 19
8 x 500 3.30 r