Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:43.7
Time
1:42.9
Pace
604
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 50:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
October 10, 2018 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 7,500m | 1:42.9 | 321 | 1405 | 32 | |
| 4:59.8 | 1,500m | 1:39.9 | 351 | 1506 | 31 | 175 |
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 32 | 185 |
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 34 | 190 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 30 | 179 |
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 33 | 189 |
| r1,843m |
5 x 1500 5 r