Andrew Shuck 3000m row
3,000m
Meters
12:34.6
Time
2:05.7
Pace
188
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 10, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 23 | 142 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 138 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 24 | 141 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 25 | 143 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 24 | 146 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 22 | 145 |