Andrew Shuck 5000m row
5,000m
Meters
17:20.0
Time
1:44.0
Pace
394
Calories
181
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
October 12, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 5,000m | 1:44.0 | 311 | 1370 | 29 | 181 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 27 | 164 |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 27 | 175 |
| 3:32.6 | 3,000m | 1:46.3 | 291 | 1302 | 29 | 180 |
| 3:25.8 | 4,000m | 1:42.9 | 321 | 1405 | 30 | 190 |
| 3:20.9 | 5,000m | 1:40.4 | 345 | 1488 | 32 | 196 |