Andrew Shuck 3000m row
3,000m
Meters
13:33.8
Time
2:15.6
Pace
177
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 13, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 23 | 124 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 23 | 128 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 22 | 128 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 25 | 131 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 23 | 121 |
| 2:59.5 | 3,000m | 2:29.5 | 105 | 659 | 24 | 114 |