Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:34.0
Time
1:34.2
Pace
360
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,822m |
| Overall Time | 37:04.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Drag Factor | 135 |
October 13, 2018 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 4,000m | 1:34.2 | 418 | 1738 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 150 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 170 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 36 | 181 |
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 37 | 186 |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 36 | 186 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 37 | 184 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | 173 |
| r1,822m |
Week 20 Pyramid