Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
26:44.0
Time
1:40.2
Pace
663
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 46:44.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
October 17, 2018 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.0 | 8,000m | 1:40.2 | 347 | 1495 | 33 | |
| 6:42.0 | 2,000m | 1:40.5 | 345 | 1486 | 33 | 178 |
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 34 | 188 |
| 6:40.3 | 2,000m | 1:40.0 | 349 | 1501 | 34 | 193 |
| 6:42.9 | 2,000m | 1:40.7 | 342 | 1478 | 34 | 194 |
| r1,213m |
4x 2k