Andrew Shuck 10000m row
10,000
Meters
38:53.7
Time
1:56.6
Pace
683
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
October 18, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.7 | 10,000 | 1:56.6 | 220 | 1053 | 683 | 20 | 149 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 988 | 132 | 21 | 134 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1044 | 136 | 20 | 145 |
| 7:45.0 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 20 | 148 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1073 | 138 | 20 | 157 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1104 | 140 | 20 | 162 |
20 spm.