Andrew Shuck 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
298
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 19, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 298 | 26 | 134 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 76 | 32 | 156 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 29 | 147 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 53 | 25 | 127 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 24 | 125 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 51 | 23 | 115 |