Andrew Shuck 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
41
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Drag Factor | 153 |
October 19, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 33 | 150 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 127 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 44 | 158 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 38 | 174 |
| 0:49.9 | 400m | 4:09.5 | 23 | 377 | 18 | 156 |
| 0:42.9 | 500m | 3:34.5 | 35 | 422 | 24 | 138 |