Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:59.6
Time
1:37.4
Pace
345
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,571m |
| Overall Time | 32:59.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
October 21, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 4,000m | 1:37.4 | 378 | 1601 | 34 | |
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 33 | 179 |
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 35 | 186 |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 35 | 190 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 34 | 189 |
| r1,571m |
4x 1 k