Andrew Shuck 3000m row
3,000m
Meters
13:54.4
Time
2:19.0
Pace
174
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
October 25, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 23 | 110 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 21 | 114 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 22 | 119 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 26 | 115 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 23 | 103 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 24 | 100 |