Andrew Shuck v1000m/5:00r...4 row
4,000m
Meters
12:47.4
Time
1:35.9
Pace
353
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 32:47.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 35 |
| Drag Factor | 134 |
October 25, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000m | 1:35.9 | 397 | 1664 | 35 | |
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 33 | 174 |
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 34 | 183 |
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 36 | 186 |
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 37 | 190 |
| r1,646m |
4x 1K