Andrew Shuck 3000m row
3,000m
Meters
13:13.6
Time
2:12.2
Pace
178
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
October 25, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 18 | 135 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 20 | 134 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 18 | 135 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 18 | 137 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 17 | 136 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 17 | 137 |