Andrew Shuck 15000m row
15,000m
Meters
59:46.5
Time
1:59.5
Pace
999
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 26, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.5 | 15,000m | 1:59.5 | 205 | 1004 | 21 | 148 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 24 | 139 |
| 11:55.2 | 6,000m | 1:59.2 | 207 | 1011 | 23 | 145 |
| 11:59.3 | 9,000m | 1:59.8 | 203 | 999 | 22 | 148 |
| 11:57.6 | 12,000m | 1:59.6 | 205 | 1004 | 20 | 155 |
| 11:54.8 | 15,000m | 1:59.1 | 207 | 1012 | 18 | 155 |