Andrew Shuck v3000m/5:00r...3 row
7,500m
Meters
27:56.6
Time
1:51.7
Pace
549
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 42:56.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
October 27, 2018 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.6 | 7,500m | 1:51.7 | 251 | 1162 | 29 | |
| 10:01.5 | 3,000m | 1:40.2 | 347 | 1495 | 33 | 185 |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 28 | 148 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 146 |
| r1,709m |