Andrew Shuck v4:00/r...10 row
5,115m
Meters
19:45.0
Time
1:55.8
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,115m |
| Overall Time | 19:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
November 03, 2018 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,115m | 1:55.8 | 225 | 1074 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 130 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 143 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 156 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 147 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 161 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 162 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 153 |
| r0m |