Andrew Shuck 4000m row
4,000m
Meters
17:03.4
Time
2:07.9
Pace
250
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 04, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 23 | 142 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 21 | 141 |
| 3:15.5 | 1,600m | 2:02.1 | 192 | 960 | 23 | 141 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 25 | 143 |
| 3:15.5 | 3,200m | 2:02.1 | 192 | 960 | 25 | 157 |
| 3:57.4 | 4,000m | 2:28.3 | 107 | 668 | 24 | 130 |