Andrew Shuck 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
186
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 08, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 24 | 123 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 25 | 123 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 24 | 123 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 25 | 128 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 24 | 120 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 25 | 123 |