Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
12:20.0
Time
1:32.5
Pace
369
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 40:20.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 36 |
| Drag Factor | 134 |
November 08, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 4,000m | 1:32.5 | 442 | 1821 | 36 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 35 | 171 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | 177 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 181 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 183 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | 185 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 37 | 186 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 38 | 187 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 38 | 189 |
| r2,130m |
Week 22
8x500 3'r