Andrew Shuck 3000m row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
180
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 10, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 24 | 123 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 24 | 120 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 24 | 125 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 24 | 121 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 24 | 124 |
| 2:49.4 | 3,000m | 2:21.1 | 124 | 728 | 24 | 125 |