Andrew Shuck v1500m/5:00r...5 row
7,500m
Meters
25:29.8
Time
1:41.9
Pace
609
Calories
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,865m |
| Overall Time | 50:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
November 10, 2018 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 7,500m | 1:41.9 | 330 | 1435 | 31 | |
| 5:00.9 | 1,500m | 1:40.3 | 347 | 1493 | 30 | 174 |
| 4:59.3 | 1,500m | 1:39.7 | 352 | 1513 | 31 | 184 |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 33 | 186 |
| 4:58.4 | 1,500m | 1:39.4 | 356 | 1524 | 33 | 188 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 30 | 181 |
| r2,365m |
5x 1500