Andrew Shuck 4000m row
4,000m
Meters
18:13.5
Time
2:16.6
Pace
233
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
November 11, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 24 | 125 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 22 | 137 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 25 | 120 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 25 | 129 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 26 | 119 |
| 3:52.7 | 4,000m | 2:25.4 | 114 | 691 | 24 | 123 |