Andrew Shuck 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
November 14, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 24 | 118 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 23 | 125 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 24 | 120 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 26 | 108 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 25 | 126 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 25 | 113 |