Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:49.6
Time
1:36.2
Pace
360
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,700m |
| Overall Time | 37:19.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Drag Factor | 138 |
November 14, 2018 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 4,000m | 1:36.2 | 393 | 1653 | 35 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 151 |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 35 | 172 |
| 2:18.3 | 750m | 1:32.2 | 447 | 1836 | 35 | 183 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 176 |
| 2:17.4 | 750m | 1:31.6 | 455 | 1867 | 37 | 187 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 38 | 184 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | 174 |
| r1,700m |
Week 23
Pyramid