Andrew Shuck 10000m row
10,000m
Meters
38:28.2
Time
1:55.4
Pace
693
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
November 15, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.2 | 10,000m | 1:55.4 | 228 | 1083 | 23 | 148 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 140 |
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 25 | 148 |
| 7:44.3 | 6,000m | 1:56.0 | 224 | 1070 | 23 | 147 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 23 | 150 |
| 7:44.1 | 10,000m | 1:56.0 | 224 | 1071 | 22 | 157 |