Andrew Shuck 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
185
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
November 16, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 185 | 20 | 127 |
| 3:44.2 | 600 | 3:06.8 | 54 | 484 | 38 | 15 | 126 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 38 | 22 | 130 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 36 | 20 | 125 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 36 | 22 | 126 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 37 | 22 | 130 |