Andrew Shuck v2000m/5:00r...4 row
8,000
Meters
29:24.9
Time
1:50.3
Pace
593
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 49:24.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
November 16, 2018 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.9 | 8,000 | 1:50.3 | 261 | 1209 | 28 | |
| 6:39.0 | 2,000 | 1:39.7 | 353 | 1506 | 31 | 180 |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1098 | 29 | 159 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1126 | 27 | 167 |
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1143 | 26 | 160 |
| r1,398 |