Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
12:29.5
Time
1:33.6
Pace
363
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,635m |
| Overall Time | 36:59.5 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
November 18, 2018 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 4,000m | 1:33.6 | 426 | 1764 | 35 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 150 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 35 | 169 |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 34 | 182 |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 36 | 187 |
| 2:21.2 | 750m | 1:34.1 | 420 | 1744 | 35 | 187 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 37 | 183 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | 171 |
| r1,635m |