Andrew Shuck 5:16 row
509m
Meters
5:16.0
Time
5:10.4
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 31, 2018 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 509m | 5:10.4 | 12 | 340 | 25 |
| 5:00.0 | 480m | 5:12.5 | 11 | 339 | 27 |
| 5:16.0 | 29m | 4:35.8 | 17 | 357 | 23 |