Andrew Shuck 500m row
500
Meters
5:16.1
Time
5:16.1
Pace
26
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 41 |
| Drag Factor | 124 |
December 31, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 500 | 5:16.1 | 11 | 296 | 26 | 41 |
| 1:03.7 | 100 | 5:18.5 | 11 | 282 | 5 | 39 |
| 1:00.7 | 200 | 5:03.5 | 13 | 296 | 5 | 38 |
| 1:03.4 | 300 | 5:17.0 | 11 | 283 | 5 | 40 |
| 1:07.8 | 400 | 5:39.0 | 9 | 318 | 6 | 38 |
| 1:00.5 | 500 | 5:02.5 | 13 | 297 | 5 | 52 |