Andrew Shuck 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
36
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
December 31, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 37 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 40 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 |