Andrew Shuck 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
173
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
January 02, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 361 | 26 | 173 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 77 | 30 | 169 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 75 | 28 | 175 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 71 | 26 | 174 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 25 | 176 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 24 | 174 |