Andrew Shuck 10000m row
10,000
Meters
44:07.8
Time
2:12.3
Pace
600
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
January 02, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.8 | 10,000 | 2:12.3 | 151 | 815 | 600 | 18 | 139 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 767 | 117 | 18 | 138 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 801 | 119 | 18 | 139 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 819 | 120 | 18 | 141 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 18 | 139 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 847 | 122 | 18 | 141 |