Andrew Shuck 40:00 row
9,790
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 12, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,790 | 2:02.5 | 190 | 951 | 634 | 21 | 150 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 131 | 23 | 143 |
| 16:00.0 | 1,927 | 2:04.5 | 181 | 922 | 123 | 21 | 144 |
| 24:00.0 | 1,945 | 2:03.3 | 186 | 937 | 125 | 21 | 147 |
| 32:00.0 | 1,946 | 2:03.3 | 187 | 937 | 125 | 21 | 149 |
| 40:00.0 | 1,980 | 2:01.2 | 197 | 975 | 130 | 21 | 170 |