Andrew Shuck 10000m row
10,000m
Meters
42:35.7
Time
2:07.7
Pace
622
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
January 19, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.7 | 10,000m | 2:07.7 | 168 | 877 | 21 | 146 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | 148 |
| 8:23.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 147 |
| 8:33.5 | 6,000m | 2:08.3 | 165 | 869 | 21 | 147 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 20 | 147 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 20 | 143 |