Andrew Shuck 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
February 10, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 21 | 148 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 144 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | 151 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 149 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 150 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 | 149 |