Andrew Shuck 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 24, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 23 | 167 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 152 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 23 | 159 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 23 | 166 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 23 | 173 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 23 | 185 |