Andrew Shuck 10000m row
10,000m
Meters
41:31.3
Time
2:04.5
Pace
636
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 09, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.3 | 10,000m | 2:04.5 | 181 | 923 | 20 | 156 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 146 |
| 8:18.0 | 4,000m | 2:04.5 | 181 | 924 | 22 | 152 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 20 | 155 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 20 | 157 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 20 | 171 |