Andrew Shuck 10000m row
10,000
Meters
41:17.7
Time
2:03.8
Pace
640
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 10, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.7 | 10,000 | 2:03.8 | 184 | 929 | 640 | 22 | 162 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 23 | 148 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 889 | 125 | 22 | 158 |
| 8:18.2 | 6,000 | 2:04.5 | 181 | 917 | 127 | 22 | 162 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 931 | 128 | 22 | 165 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 21 | 181 |