Andrew Shuck 10000m row
10,000m
Meters
41:34.5
Time
2:04.7
Pace
636
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 15, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 10,000m | 2:04.7 | 180 | 920 | 21 | 156 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 23 | 137 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 22 | 152 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 21 | 154 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 21 | 161 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 21 | 180 |