Andrew Shuck 10000m row
10,000m
Meters
44:53.8
Time
2:14.6
Pace
591
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
March 23, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.8 | 10,000m | 2:14.6 | 143 | 792 | 19 | 141 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 143 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 19 | 142 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 19 | 139 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 20 | 141 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 20 | 142 |