Andrew Shuck 15000m row
15,000m
Meters
1:04:10.2
Time
2:08.3
Pace
929
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 12, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.2 | 15,000m | 2:08.3 | 166 | 869 | 22 | 143 |
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 25 | 146 |
| 12:40.2 | 6,000m | 2:06.7 | 172 | 892 | 23 | 146 |
| 13:09.1 | 9,000m | 2:11.5 | 154 | 829 | 22 | 140 |
| 13:10.7 | 12,000m | 2:11.7 | 153 | 826 | 22 | 142 |
| 12:59.0 | 15,000m | 2:09.8 | 160 | 850 | 21 | 144 |