Andrew Shuck v500m/3:30r...8 row
4,000m
Meters
13:01.1
Time
1:37.6
Pace
342
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 41:01.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
April 22, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 4,000m | 1:37.6 | 376 | 1594 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 166 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 172 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 177 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 181 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 183 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 34 | 186 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 186 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 35 | 190 |
| r3,400m |
8x500 3:30r Week 1