Andrew Shuck v250m/1:30r...7 row
4,000m
Meters
13:14.2
Time
1:39.2
Pace
335
Calories
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,519m |
| Overall Time | 37:44.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
May 05, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 4,000m | 1:39.2 | 358 | 1531 | 33 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 143 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 165 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 32 | 172 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 32 | 187 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 34 | 187 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 180 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | 172 |
| r2,519m |
Pyramid Week 2