Andrew Shuck v2000m/5:00r...4 row
8,000m
Meters
28:33.1
Time
1:47.0
Pace
608
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 48:33.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
May 08, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.1 | 8,000m | 1:47.0 | 285 | 1281 | 28 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 28 | 164 |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 28 | 173 |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 29 | 177 |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 30 | 186 |
| r1,822m |